• posted: Jan. 22, 2024

Welcome, 2024!   Another year is upon us and with it often comes goals for the new year.   These "resolutions" may include exercise patterns, eating habits, financial aspirations, etc. Read More

• posted: Aug. 22, 2023

Stress is a funny thing.   At times, it can motivate us to start a task or get a job done.  Stress, in small doses, is not bad.   On Read More

• posted: Aug. 02, 2023

Farewell to Summer! Back to school means changes for everyone. No more sleeping in and grazing from the pantry throughout the day. The return to the school schedule is one that Read More