services

Accessibility

I offer virtual (online) counseling to adults (18+) in North Carolina and Florida. Teletherapy is an ideal option for accessing mental health care. You choose where to have your therapy session - whether it’s on your couch, in your car during a lunch break, or sitting outside on a nice day. I will meet you where you are through a HIPAA-compliant online portal.


Approach

My therapeutic style is primarily through Cognitive Behavioral Therapy (CBT). Utilizing CBT, we will identify unhelpful thoughts/behaviors/emotions and create goals to make positive changes in your life. Ultimately, it is a partnership between therapist and client with a common goal of creating change and promoting growth. In addition to CBT, I utilize Acceptance and Commitment Therapy, Solution-Focused Therapy, and Client-Centered Therapy to create a warm, supportive environment tailored specifically to what you need most.

Affordability

I believe everyone should have access to affordable mental health care. While I do not currently accept insurance, I do offer a sliding scale for all clients interested in therapy. I will work with you to determine a rate that is feasible for your financial situation.


fig tree


Areas of Focus

These are some of the areas I have experience: Generalized Anxiety, Anger Management, Depression, Self-Esteem, Life Changes/Transitions, Parenting, Relationships, Social Anxiety, Family Conflict, Career Changes, Life Purpose, Loneliness, Blended Family Concerns, Stress, Mood Disorders, Self-Care.

Contact Me Today


Call or Text: 

(904) 203-8198

Email: 

[email protected]

map