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My goal is to provide a database of useful and relevant information for you to consult when
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Welcome, 2024!   Another year is upon us and with it often comes goals for the new year.   These "resolutions" may include exercise patterns, eating habits, financial aspirations, etc.  Regardless of your intentions for 2024, it is important to remember to create goals that are measurable.    Start out by imagining where you want to be at the end of the year.    Now, work your way backwards.   Identify small goals along the way that will help you make changes throughout the course of 2024.  Avoid disappointment by creating goals that are achievable.   Perfection is an illusion - be prepared for setbacks and recognize this is a normal part of the change process!

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